Savory Bean Salad


Dijon Mustard 1 level teaspoon (5 ml)

Ground Cumin 1/2 teaspoon (2.5 ml)

Cayenne Pepper
1/4 teaspoon (1.25 ml)

Black Pepper
1/4 teaspoon (1.25 ml)

1/8 teaspoon (.6 ml)

Medium garlic cloves, minced 2 (fresh)

Dried Mixed Herbs 1 teaspoon (5 ml)

Beans (kidney, black-eye, lima etc) l/2 lb (450g) after draining

Sweet Corn l/2 lb (450g) after draining

Spring Onions (chopped) 1/2 cup (120ml)

Olive Oil 
1 tablespoon (15 ml)

Vinegar (wine or cider) 1/2 teaspoon (2.5 ml)


  • In a large mixing bowl, mix the mustard, garlic, spices, oil and vinegar to consistency.
  • Add the beans, corn and onions.  Mix thoroughly.
  • Ready to serve

Refrigerates well (re-mix before serving)

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